Peas and onions vs Broccoli
Nutrition comparison per 100 g serving
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Peas and onions wins in 14 out of 29 nutrient categories
Peas and onions: 14
vs
Broccoli: 12
(3 ties)
Overview
| Nutrient | Peas and onions | Broccoli | Winner |
|---|---|---|---|
| Calories | 70 cal | 28 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 13.5 g | 5.4 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas and onions | Broccoli | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.2 MG | |
| Folate, total | 45 UG | 56 UG | |
| Niacin | 1.7 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 27 UG | 51 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 40.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88.1 UG |
Minerals
| Mineral | Peas and onions | Broccoli | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 59 MG | 49 MG | |
| Potassium, K | 203 MG | 142 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 61 MG | 11 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |