Peas and onions vs Beets
Nutrition comparison per 100 g serving
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Peas and onions wins in 15 out of 29 nutrient categories
Peas and onions: 15
vs
Beets: 11
(3 ties)
Overview
| Nutrient | Peas and onions | Beets | Winner |
|---|---|---|---|
| Calories | 51 cal | 44 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 8.6 g | 10.0 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas and onions | Beets | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.3 MG | |
| Folate, total | 27 UG | 80 UG | |
| Niacin | 1.3 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Peas and onions | Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 16 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 51 MG | 38 MG | |
| Potassium, K | 96 MG | 305 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 442 MG | 285 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |