PEAS AND DICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS AND DICED CARROTS wins in 10 out of 11 nutrient categories
PEAS AND DICED CARROTS: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | PEAS AND DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.9 MG |
Minerals
| Mineral | PEAS AND DICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 128 MG | 120 MG | |
| Sodium, Na | 264 MG | 240 MG |