PEAS AND DICED CARROTS vs MILD FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
MILD FIRE ROASTED DICED GREEN CHILES wins in 6 out of 11 nutrient categories
PEAS AND DICED CARROTS: 3
vs
MILD FIRE ROASTED DICED GREEN CHILES: 6
(2 ties)
Overview
| Nutrient | PEAS AND DICED CARROTS | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND DICED CARROTS | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20 MG |
Minerals
| Mineral | PEAS AND DICED CARROTS | MILD FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 264 MG | 400 MG |