Peas and carrots vs Tomatoes
Nutrition comparison per 100 g serving
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Peas and carrots wins in 18 out of 26 nutrient categories
Peas and carrots: 18
vs
Tomatoes: 5
(3 ties)
Overview
| Nutrient | Peas and carrots | Tomatoes | Winner |
|---|---|---|---|
| Calories | 53 cal | 16 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 11.2 g | 3.2 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peas and carrots | Tomatoes | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 29 UG | |
| Niacin | 1.4 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 475 UG | 75 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peas and carrots | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 60 MG | 29 MG | |
| Potassium, K | 194 MG | 212 MG | |
| Selenium, Se | 1.2 UG | 0.4 UG | |
| Sodium, Na | 79 MG | 42 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |