PEAS AND CARROTS vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
PEAS AND CARROTS: 2
vs
JUST PICKED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 21.2 MG |
Minerals
| Mineral | PEAS AND CARROTS | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 0 MG |