PEAS AND CARROTS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
PEAS AND CARROTS wins in 5 out of 10 nutrient categories
PEAS AND CARROTS: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | PEAS AND CARROTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 10.5 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 16.1 MG |
Minerals
| Mineral | PEAS AND CARROTS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 145 MG | 280 MG |