PEAS AND CARROTS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 8 out of 10 nutrient categories
PEAS AND CARROTS: 8
vs
WHOLE KERNEL SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | PEAS AND CARROTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PEAS AND CARROTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 281 MG | 160 MG |