PEAS AND CARROTS vs STEAMERS BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMERS BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
PEAS AND CARROTS: 4
vs
STEAMERS BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PEAS AND CARROTS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 37 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 27.5 MG |
Minerals
| Mineral | PEAS AND CARROTS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 33 MG | 248 MG |