PEAS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
PEAS: 4
vs
COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | PEAS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 79 cal | 34 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 5.5 MG |
Minerals
| Mineral | PEAS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 118 MG | 34 MG |