Pears vs Carambola
Nutrition comparison per 100 g serving
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Carambola wins in 16 out of 29 nutrient categories
Pears: 10
vs
Carambola: 16
(3 ties)
Overview
Vitamins
| Vitamin | Pears | Carambola | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 7.6 MG | |
| Folate, total | 7 UG | 12 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 34.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Pears | Carambola | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 13 MG | 12 MG | |
| Potassium, K | 123 MG | 133 MG | |
| Selenium, Se | 0.1 UG | 0.6 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |