PEAR'S GOURMET vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
PEAR'S GOURMET: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | PEAR'S GOURMET | PEANUTS | Winner |
|---|---|---|---|
| Calories | 657 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 65.7 g | 42.9 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR'S GOURMET | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR'S GOURMET | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |