Pears vs Tangerines
Nutrition comparison per 100 g serving
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Pears wins in 16 out of 29 nutrient categories
Pears: 16
vs
Tangerines: 10
(3 ties)
Overview
| Nutrient | Pears | Tangerines | Winner |
|---|---|---|---|
| Calories | 262 cal | 38 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 69.7 g | 9.4 g | |
| Fat | 0.6 g | 0.0 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pears | Tangerines | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 6 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 66 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 33.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 20.4 UG | 0 UG |
Minerals
| Mineral | Pears | Tangerines | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Magnesium, Mg | 33 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 59 MG | 11 MG | |
| Potassium, K | 533 MG | 136 MG | |
| Selenium, Se | 0.2 UG | 0.4 UG | |
| Sodium, Na | 6 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |