PEARLED COUSCOUS STEAMABLES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
PEARLED COUSCOUS STEAMABLES: 4
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS STEAMABLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 155 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 22.9 g | 31.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS STEAMABLES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 58 MG | 85 MG | |
| Sodium, Na | 4 MG | 296 MG |