PEARLED BARLEY SPELT BROWN RICE BLEND vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 10 nutrient categories
PEARLED BARLEY SPELT BROWN RICE BLEND: 4
vs
RICE PILAF: 5
(1 ties)
Overview
| Nutrient | PEARLED BARLEY SPELT BROWN RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY SPELT BROWN RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEARLED BARLEY SPELT BROWN RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 188 MG |