PEARLED BARLEY vs ORGANIC TRICOLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRICOLOR QUINOA wins in 5 out of 11 nutrient categories
PEARLED BARLEY: 3
vs
ORGANIC TRICOLOR QUINOA: 5
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 381 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 2.9 g | 6.0 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |