PEARL WHEAT vs ORGANIC WHOLE GRAIN OAT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN OAT FLAKES wins in 9 out of 17 nutrient categories
PEARL WHEAT: 4
vs
ORGANIC WHOLE GRAIN OAT FLAKES: 9
(4 ties)
Overview
| Nutrient | PEARL WHEAT | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 75.6 g | 68.9 g | |
| Fat | 2.2 g | 7.8 g | |
| Fiber | 13.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL WHEAT | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |