PEARL WHEAT vs BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
PEARL WHEAT: 5
vs
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | PEARL WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 75.6 g | 86.8 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 442 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 25.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 526 MG |