PEARL WHEAT vs BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL wins in 6 out of 12 nutrient categories
PEARL WHEAT: 3
vs
BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 6
(3 ties)
Overview
| Nutrient | PEARL WHEAT | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 75.6 g | 69.8 g | |
| Fat | 2.2 g | 9.3 g | |
| Fiber | 13.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL WHEAT | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL WHEAT | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 256 MG |