PEARL ONIONS vs BHINDI CUT OKRA
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 7 out of 11 nutrient categories
PEARL ONIONS: 1
vs
BHINDI CUT OKRA: 7
(3 ties)
Overview
| Nutrient | PEARL ONIONS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PEARL ONIONS | BHINDI CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |