PEARL BARLEY vs PREMIUM RED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM RED POTATOES wins in 5 out of 10 nutrient categories
PEARL BARLEY: 4
vs
PREMIUM RED POTATOES: 5
(1 ties)
Overview
| Nutrient | PEARL BARLEY | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 345 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 78 g | 72.4 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 16 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | PEARL BARLEY | PREMIUM RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 138 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 2,000 MG |