PEAR DRIED FRUIT CRISPS vs MEDJOOL DATES WITH PITS
Nutrition comparison per 100 g serving
Ad 468x60
PEAR DRIED FRUIT CRISPS wins in 6 out of 10 nutrient categories
PEAR DRIED FRUIT CRISPS: 6
vs
MEDJOOL DATES WITH PITS: 2
(2 ties)
Overview
| Nutrient | PEAR DRIED FRUIT CRISPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calories | 278 cal | 275 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR DRIED FRUIT CRISPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PEAR DRIED FRUIT CRISPS | MEDJOOL DATES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 475 MG |