PEAR DRIED FRUIT CRISPS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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PEAR DRIED FRUIT CRISPS wins in 6 out of 10 nutrient categories
PEAR DRIED FRUIT CRISPS: 6
vs
AMPORT FOODS: 3
(1 ties)
Overview
| Nutrient | PEAR DRIED FRUIT CRISPS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 278 cal | 450 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR DRIED FRUIT CRISPS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PEAR DRIED FRUIT CRISPS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 288 MG |