PEAR vs WAFFLES

Nutrition comparison per 100 g serving

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PEAR wins in 7 out of 11 nutrient categories

PEAR: 7 vs WAFFLES: 2 (2 ties)

Overview

Nutrient	PEAR	WAFFLES	Winner
Calories	370 cal	533 cal
Protein	11.1 g	3.3 g
Carbs	53.7 g	63.3 g
Fat	13.0 g	30 g
Fiber	7.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEAR	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAR	WAFFLES
Calcium, Ca	148 MG	0 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	259 MG	0 MG
Sodium, Na	37 MG	267 MG

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