PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PEANUTS: 4 vs EMERALD: 4 (3 ties)

Overview

Nutrient	PEANUTS	EMERALD	Winner
Calories	571 cal	607 cal
Protein	25 g	17.9 g
Carbs	25 g	17.9 g
Fat	42.9 g	57.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	EMERALD
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	750 MG	0 MG

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