Peanuts vs Bacon bits
Nutrition comparison per 100 g serving
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Peanuts wins in 14 out of 29 nutrient categories
Peanuts: 14
vs
Bacon bits: 11
(4 ties)
Overview
| Nutrient | Peanuts | Bacon bits | Winner |
|---|---|---|---|
| Calories | 563 cal | 476 cal | |
| Protein | 25.2 g | 32 g | |
| Carbs | 16.5 g | 28.6 g | |
| Fat | 48.8 g | 25.9 g | |
| Fiber | 8.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | Bacon bits | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 134.8 MG | |
| Folate, total | 239 UG | 127 UG | |
| Niacin | 12.4 MG | 1.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.6 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanuts | Bacon bits | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 101 MG | |
| Copper, Cu | 1.1 MG | 0.5 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 171 MG | 95 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 380 MG | 217 MG | |
| Potassium, K | 690 MG | 145 MG | |
| Selenium, Se | 7.1 UG | 7.4 UG | |
| Sodium, Na | 10 MG | 1,770 MG | |
| Zinc, Zn | 4.4 MG | 1.9 MG |