Peanuts vs Soymilk
Nutrition comparison per 100 g serving
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Peanuts wins in 15 out of 29 nutrient categories
Peanuts: 15
vs
Soymilk: 13
(1 ties)
Overview
Vitamins
| Vitamin | Peanuts | Soymilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.6 MG | |
| Folate, total | 125 UG | 11 UG | |
| Niacin | 14.7 MG | 0.5 MG | |
| Pantothenic acid | 1.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Peanuts | Soymilk | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 126 MG | |
| Copper, Cu | 1.3 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 188 MG | 15 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 506 MG | 51 MG | |
| Potassium, K | 652 MG | 143 MG | |
| Selenium, Se | 7.5 UG | 4.8 UG | |
| Sodium, Na | 6 MG | 53 MG | |
| Zinc, Zn | 6.6 MG | 0.3 MG |