Peanuts vs Mung beans
Nutrition comparison per 100 g serving
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Mung beans wins in 18 out of 29 nutrient categories
Peanuts: 8
vs
Mung beans: 18
(3 ties)
Overview
| Nutrient | Peanuts | Mung beans | Winner |
|---|---|---|---|
| Calories | 570 cal | 347 cal | |
| Protein | 25.1 g | 23.9 g | |
| Carbs | 20.9 g | 62.6 g | |
| Fat | 47.6 g | 1.2 g | |
| Fiber | 8.7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | Mung beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 97.9 MG | |
| Folate, total | 246 UG | 625 UG | |
| Niacin | 12.9 MG | 2.3 MG | |
| Pantothenic acid | 1.8 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | Peanuts | Mung beans | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 132 MG | |
| Copper, Cu | 1.2 MG | 0.9 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Magnesium, Mg | 184 MG | 189 MG | |
| Manganese, Mn | 2.0 MG | 1.0 MG | |
| Phosphorus, P | 336 MG | 367 MG | |
| Potassium, K | 332 MG | 1,246 MG | |
| Selenium, Se | 7.3 UG | 8.2 UG | |
| Sodium, Na | 1 MG | 15 MG | |
| Zinc, Zn | 3.3 MG | 2.7 MG |