Peanuts vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 12 out of 28 nutrient categories
Peanuts: 11
vs
Lima beans: 12
(5 ties)
Overview
| Nutrient | Peanuts | Lima beans | Winner |
|---|---|---|---|
| Calories | 570 cal | 335 cal | |
| Protein | 25.1 g | 20.6 g | |
| Carbs | 20.9 g | 62.8 g | |
| Fat | 47.6 g | 0.9 g | |
| Fiber | 8.7 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanuts | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 246 UG | 400 UG | |
| Niacin | 12.9 MG | 1.7 MG | |
| Pantothenic acid | 1.8 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Peanuts | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Copper, Cu | 1.2 MG | 0.7 MG | |
| Iron, Fe | 2.1 MG | 6.2 MG | |
| Magnesium, Mg | 184 MG | 188 MG | |
| Manganese, Mn | 2.0 MG | 1.7 MG | |
| Phosphorus, P | 336 MG | 370 MG | |
| Potassium, K | 332 MG | 1,403 MG | |
| Selenium, Se | 7.3 UG | 7 UG | |
| Sodium, Na | 1 MG | 13 MG | |
| Zinc, Zn | 3.3 MG | 2.6 MG |