PEANUTS vs CRANBERRIES'N MORE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
CRANBERRIES'N MORE: 4
(2 ties)
Overview
| Nutrient | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Calories | 464 cal | 484 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 25 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |