PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 13 nutrient categories

PEANUTS: 7 vs POPCORN: 2 (4 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	500 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	53.6 g	57.1 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Manganese, Mn	1 MG	0 MG
Potassium, K	393 MG	0 MG
Sodium, Na	71 MG	571 MG

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