PEANUTS SPANISH vs LIGHTLY SALTED MAC NUTS
Nutrition comparison per 100 g serving
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PEANUTS SPANISH wins in 5 out of 11 nutrient categories
PEANUTS SPANISH: 5
vs
LIGHTLY SALTED MAC NUTS: 1
(5 ties)
Overview
| Nutrient | PEANUTS SPANISH | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS SPANISH | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS SPANISH | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 357 MG | 196 MG |