PEANUTS vs VANILLA CHAI FLAVOR DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
VANILLA CHAI FLAVOR DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | VANILLA CHAI FLAVOR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VANILLA CHAI FLAVOR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | VANILLA CHAI FLAVOR DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 767 MG | 67 MG |