PEANUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 581 cal | 667 cal | |
| Protein | 27.9 g | 16.7 g | |
| Carbs | 14.0 g | 13.3 g | |
| Fat | 51.2 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |