PEANUTS vs SWEET & SALTY ORGANIC SPROUTED CLUSTERS
Nutrition comparison per 100 g serving
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SWEET & SALTY ORGANIC SPROUTED CLUSTERS wins in 10 out of 15 nutrient categories
PEANUTS: 3
vs
SWEET & SALTY ORGANIC SPROUTED CLUSTERS: 10
(2 ties)
Overview
| Nutrient | PEANUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 43.8 g | 36.7 g | |
| Fat | 34.4 g | 40 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 220 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 438 MG | 447 MG | |
| Sodium, Na | 188 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |