PEANUTS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 7 out of 10 nutrient categories
PEANUTS: 2
vs
CINNAMON ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 43.8 g | 46.7 g | |
| Fat | 34.4 g | 26.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 438 MG | 467 MG | |
| Sodium, Na | 188 MG | 17 MG |