PEANUTS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
MICROWAVE PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | PEANUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 50 g | 62.1 g | |
| Fat | 25 g | 15.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,000 MG |