PEANUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 578 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 50 g | 28.9 g | |
| Fat | 25 g | 48.9 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 333 MG |