PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PEANUTS: 4 vs PINE NUTS: 4 (3 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	474 cal	632 cal
Protein	12.3 g	12.3 g	Tie
Carbs	49.1 g	19.3 g
Fat	28.1 g	61.4 g
Fiber	5.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PINE NUTS
Calcium, Ca	70 MG	9 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	167 MG	70 MG

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