PEANUTS vs CRANBERRIES'N MORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
CRANBERRIES'N MORE: 4
(2 ties)
Overview
| Nutrient | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Calories | 474 cal | 484 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 28.1 g | 32.3 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CRANBERRIES'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 167 MG | 0 MG |