PEANUTS LEMON & CHILI vs WHITE PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 7 out of 11 nutrient categories
PEANUTS LEMON & CHILI: 7
vs
WHITE PREMIUM AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | PEANUTS LEMON & CHILI | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 436 cal | 600 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.6 g | 40 g | |
| Fat | 34.6 g | 50 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS LEMON & CHILI | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEANUTS LEMON & CHILI | WHITE PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 418 MG | 867 MG |