PEANUTS LEMON & CHILI vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PEANUTS LEMON & CHILI: 4
vs
JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | PEANUTS LEMON & CHILI | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 436 cal | 330 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 34.6 g | 30 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS LEMON & CHILI | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2 MG |
Minerals
| Mineral | PEANUTS LEMON & CHILI | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 418 MG | 380 MG |