PEANUTS vs LIGHTLY SALTED ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 6 out of 10 nutrient categories
PEANUTS: 3
vs
LIGHTLY SALTED ALMONDS SNACK NUTS: 6
(1 ties)
Overview
| Nutrient | PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 38.2 g | 21.4 g | |
| Fat | 38.2 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | LIGHTLY SALTED ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 261 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 553 MG | 707 MG | |
| Sodium, Na | 279 MG | 214 MG |