PEANUTS vs ENERGY SNACK BITES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
ENERGY SNACK BITES: 3
(1 ties)
Overview
| Nutrient | PEANUTS | ENERGY SNACK BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ENERGY SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 4.6 MG | 7.1 MG | |
| Potassium, K | 750 MG | 432 MG | |
| Sodium, Na | 339 MG | 36 MG |