PEANUTS vs BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS: 1
(2 ties)
Overview
| Nutrient | PEANUTS | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 339 MG | 179 MG |