PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 11 out of 16 nutrient categories
PEANUTS: 11
vs
TRAIL MIX: 2
(3 ties)
Overview
Vitamins
| Vitamin | PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 172 MG |