PEANUTS vs ROASTED CASHEWS WITH HONEY AND SALT
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 16 nutrient categories
PEANUTS: 9
vs
ROASTED CASHEWS WITH HONEY AND SALT: 4
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED CASHEWS WITH HONEY AND SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 333 MG |