PEANUTS vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI SUNFLOWER SEEDS wins in 7 out of 16 nutrient categories
PEANUTS: 6
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 588 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 17.9 g | 20.6 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 294 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 338 MG |