PEANUTS vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | PEANUTS | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 286 MG | 0 MG |