PEANUTS vs EDAMAME & TROPICAL FUSION SNACK
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
EDAMAME & TROPICAL FUSION SNACK: 2
(2 ties)
Overview
| Nutrient | PEANUTS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | EDAMAME & TROPICAL FUSION SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 133 MG |